Drinking lemon water regularly has many benefits. In this video from GirlyTips, she outlines 10 health benefits from drinking lemon water every morning. She outlines benefits such as boosting your immune system, aiding digestion, freshening your breath and aiding in weight loss.
She says you want to avoid ice cold water and use fresh lemons. She squeezes 1/2 a fresh lemon into a glass of water and drinks it before eating or working out. Watch the video for all the positive benefits of lemons!