Don’t you hate a stuffy nose? With cooler weather, pollutants in the air, seasonal allergens, and catching colds, our sinuses tend to get clogged up more often. That’s where these tips may just be the tips you need to get rid of a stuffy nose. In the video below, Prevention magazine shares what they call “odd but effective ways to clear your sinuses”.
The first tip involves what they call Tongue Tap method. You touch your tongue in back of your front teeth and then press and tap between your eyebrows and repeat the pressing and tapping for about 20 seconds. The second exercise is to hold your breath and pinch. Watch the video below for the techniques in detail.
Hopefully, these tips will help you breath easier! Share them with your family and friends!
Disclaimer: The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.