Bananas are one of the most popular fruits on market and extremely popular with athletes for refueling their body, giving them an energy boost during a workout and helping to prevent leg cramps. Even if you don’t use them during exercise, bananas are great snacks and have a lots of health benefits.
According to the video below, a few of the healthy benefits of bananas are:
– great for boosting your energy (they are packed with natural sugars)
– high in fiber which is great for your digestive and bowel function
– can enhance your mood (the fruit contains the amino acid tryptophan, which helps battle insomnia and bad moods)
– fat and cholesterol free
– rich in important minerals like iron, potassium and manganese
As with any food, always eat in moderation and research what is nutritionally healthy for you!
Share these interesting 10 benefits of bananas with your friends!