Bananas are one of the most popular fruits on market and extremely popular with athletes for refueling their body, giving them an energy boost during a workout and helping to prevent leg cramps. Even if you don’t use them during exercise, bananas are great snacks and have a lots of health benefits.
According to the video below, a few of the healthy benefits of bananas are:
– great for boosting your energy (they are packed with natural sugars)
– high in fiber which is great for your digestive and bowel function
– can enhance your mood (the fruit contains the amino acid tryptophan, which helps battle insomnia and bad moods)
– fat and cholesterol free
– rich in important minerals like iron, potassium and manganese
As with any food, always eat in moderation and research what is nutritionally healthy for you!
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