Sore neck, numb fingers, hunchback posture. These can all be the result of slouching over our computers. With the increased amount of time we are spending on computers or laptops, it’s easy to forget to sit up straight. But as we age, poor posture can have lasting ill-effects on our health.
But with a few simple exercises you can help improve forward head posture and prevent hunchback.
In the video below, YouTuber rekrain outlines a series of exercises he says were developed by a chiropractor. It includes:
1. Wing flaps (C5) – 10 reps
2. Cover ears (C6) – 10 reps
3. Climb ladder (C7/8) – 10 reps
Repeat for 3 sets total, do twice per day for at least a month.
If you have trouble viewing the video above, try the one below: