All of us suffer from anxiety at one time or another, which is why it’s helpful to have tools to help combat stress. That’s where the following tip demonstrated in this video comes in.
In the video below, Adriene demonstrates Nadi Shodhana Pranayama, an ancient “Alternate Nostril Breathing” technique that helps redirect the flow of oxygen through your body and helps you relax if you are feeling stressed or having an anxiety attack.
This technique also is supposed to help calm the mind, ease tension and help relieve fatigue. It only takes a few minutes to do and could be a great tool to help calm your mind. So the next time you feel panicky or stressed, why not try it?
Share this health tip with your friends and family!